Diet Holidays

Nourishing both body and soul, these mindful celebrations focus on healthy habits and sustainable living. They inspire us to adopt a more balanced lifestyle, cultivate self-care, and respect the beauty of nature.|

Top Diet Holidays:

National Bourbon Day

June 14th

National Bourbon Day, June 14th, 2024: Discover the rich history and cultural significance of America's native spirit, bourbon whiskey, and its smooth, rich flavors. more >>

International No Diet Day

May 6th

International No Diet Day, 5/6/2025. Ditch dieting habits and focus on nourishing your body with wholesome foods, promoting body positivity, self-acceptance, and a healthy relationship with food. more >>

National Garlic Day

April 19th

National Garlic Day on 4/19/2025: Discover the pungent power of garlic in cooking, health, and fun! more >>

National Keto Day

January 5th

National Keto Day, January 5, 2025: Learn about the ketogenic diet and its benefits, but is this holiday a myth or reality? more >>

Registered Dietitian Nutritionist Day

March 10th

Registered Dietitian Nutritionist Day, 3/10/2027. Honor the dedication and expertise of RDNs who promote healthy eating habits and overall well-being. more >>

World Egg Day

October 11th

World Egg Day, October 11, 2024. Discover the significance of eggs in cultures worldwide, and how they bring people together through games, recipes, and sustainability efforts. more >>

World Vegetarian Day

October 1st

World Vegetarian Day, October 1, 2024: Discover the benefits of a plant-based lifestyle, promoting compassion, health, and sustainability. more >>

Real Food Day

June 19th

Real Food Day, 6/19/2024: Discover the benefits of whole, unprocessed foods and how they can impact your health, environment, and community. more >>

National Eat More Fruits and Vegetables Day

May 21st

National Eat More Fruits and Vegetables Day, 5/21/2025: Discover the benefits of a balanced diet rich in fruits and veggies and learn how to incorporate them into your daily routine. more >>

National Protein Day

February 27th

National Protein Day, 2/27/2028: Learn how protein plays a crucial role in building and repairing your body, and discover healthy recipes and wellness tips to improve your overall well-being. more >>

National Salad Day

May 1st

National Salad Day, 5/1/2025: Discover the joy of salads, from classic greens to innovative combinations, and get inspired by creative recipes and presentation ideas. more >>

Independence From Meat Day

July 4th

Independence From Meat Day, 7/4/2024: Discover the truth behind this lesser-known holiday and learn more about its significance. more >>

National Raisin Day

April 30th

National Raisin Day, 4/30/2025: Discover the delightful world of raisins, packed with fiber, antioxidants, and natural sweetness. more >>

Eating Healthy Day

November 6th

Eating Healthy Day, November 6, 2024: Learn about this unique holiday and discover healthy eating tips and resources. more >>

National Eat Your Beans Day

July 3rd

National Eat Your Beans Day on 7/3/2026: Discover the nutritional benefits, cultural significance, and culinary versatility of beans in a fun and flavorful way. more >>

Hug a Vegetarian Day

September 27th

Hug a Vegetarian Day, 9/27/2024: Show gratitude to vegetarians, learn about plant-based diets, and foster a culture of kindness. more >>

Eat a Red Apple Day

December 1st

Eat a Red Apple Day, 12/1/2024: Discover the joy of healthy eating and nature's sweet treats on this delightful day, filled with apple-themed fun and activities. more >>

National Gluten-Free Day

January 13th

National Gluten-Free Day, 1/13/2025, discover the freedom from gluten and connect with others who share your dietary needs and preferences. more >>

Oatmeal Monday

February 10th

more >>

National Peanut Butter Day

January 24th

National Peanut Butter Day, January 24, 2025: Indulge in creamy, nutty goodness with peanut butter-based recipes, parties, and more! more >>

Plain Yogurt Day

June 20th

Discover the truth about Plain Yogurt Day on June 20th, 2024. Is it a real holiday or just a myth? more >>

National Veggie Burger Day

June 5th

National Veggie Burger Day, June 5th, 2024: Indulge in plant-based patties, toppings, and condiments, and get creative with new recipes and vegan restaurants! more >>

National Trail Mix Day

August 31st

National Trail Mix Day on 8/31/2024: Discover the perfect blend of healthy and delicious, and get inspired to create your own custom recipes! more >>

World Vegan Day

November 1st

World Vegan Day, November 1st, 2024: Join the global movement promoting compassion, sustainability, and animal rights through plant-based living. more >>

National Orange Juice Day

May 4th

National Orange Juice Day, May 4th, 2025. Discover the joy of freshly squeezed OJ and creative recipes on this festive occasion! more >>

National Olive Day

June 1st

National Olive Day, June 1, 2024: Discover the rich flavor, versatility, and health benefits of the humble olive in cuisines worldwide. more >>

World Tofu Day

July 26th

World Tofu Day, July 26, 2026: Discover the cultural significance of tofu and its potential as a lesser-known holiday. more >>

Garbanzo Bean Day

October 21st

Discover the truth behind Garbanzo Bean Day on October 21st, 2025. Is it a real holiday or just a myth? more >>

National Baby-Led Weaning Day

July 1st

National Baby-Led Weaning Day, 7/1/2024: Discover the benefits of self-feeding and explore the world of flavors with your little one. more >>

National Tofu Day (UK)

September 1st

National Tofu Day (UK) - Learn about the history and cultural significance of tofu in the UK and discover fun ways to enjoy it on September 1st, 2024. more >>

Eat Brussels Sprouts Day

January 31st

Discover the truth about Eat Brussels Sprouts Day on January 31st, 2027. Is it a real holiday? Get the facts and learn how to prepare this nutritious veggie. more >>

National Meal Prep Day

June 9th

National Meal Prep Day, 6/9/2025: Take control of your diet, save time, and reduce food waste with healthy meal prep ideas and recipes. more >>

National Fresh Breath Day

August 6th

National Fresh Breath Day, 8/6/2025: Learn how to maintain a healthy smile, boost confidence, and overall well-being with good oral hygiene habits. more >>

World Digestive Health Day

May 29th

World Digestive Health Day, May 29, 2025: Learn how to maintain a healthy digestive system, prevent digestive disorders, and take control of your overall well-being. more >>

National No Sugar Day

October 3rd

National No Sugar Day, October 3, 2024: Learn how reducing sugar intake can improve your health and discover healthier alternatives to sugary treats. more >>

Eat Smart Day

November 6th

Discover the truth about Eat Smart Day on November 6th, 2024. Is it a real holiday or a mistake? more >>

More Herbs, Less Salt Day

August 29th

More Herbs, Less Salt Day on 8/29/2024: Discover the flavor and health benefits of herbs, and learn how to cook with less salt. more >>

National Oatmeal Day

October 29th

National Oatmeal Day, October 29, 2024. Discover the versatility and health benefits of this beloved breakfast staple. more >>

Call Your Doctor Day

June 11th

Call Your Doctor Day on 6/11/2024: Is it a real holiday or a myth? more >>

National Green Juice Day

January 26th

National Green Juice Day, 1/26/2025, discover the benefits of green juices and get creative with recipes and promotions! more >>

Innergize Day

September 23rd

more >>

National Grain-Free Day

February 21st

more >>

Harmonize Your Health Day

April 1st

Harmonize Your Health Day, 4/1/2025: Discover the truth behind this lesser-known holiday and learn how to prioritize your well-being. more >>

Healthy Weight, Healthy Look Day

January 8th

Healthy Weight, Healthy Look Day - Discover the tips and secrets to maintaining a healthy weight and appearance on January 8, 2026. more >>

Family Health and Fitness Day USA

September 28th

Family Health and Fitness Day USA, 9/28/2024: Promote healthy habits, quality time, and lasting memories with loved ones through outdoor activities and educational workshops. more >>

World Meditation Day

May 21st

World Meditation Day, 5/21/2027: Join global mindfulness practices to cultivate inner peace, compassion, and unity. more >>

Rid the World of Fad Diet and Gimmicks Day

January 19th

Rid the World of Fad Diet and Gimmicks Day, 1/19/2027: Ditch unrealistic diet trends and focus on nourishment, self-care, and body positivity. more >>

Sex Differences in Health Awareness Day

May 12th

Sex Differences in Health Awareness Day, 5/12/2026 - Discover the significance of this lesser-known holiday and learn more about its purpose. more >>