Mental Health Holidays

World Mental Health Day (10/10/2024) raises awareness, reduces stigma, and promotes education and advocacy for good mental health. more >>

R U OK?Day on 9/12/2024: Spark meaningful conversations, break mental health stigma, and foster deeper connections with a simple question. more >>

World Teen Mental Wellness Day, 3/2/2025: Raise awareness and promote mental health among teenagers, tackling unique challenges and fostering empathy and inclusivity. more >>

National Psychotherapy Day, 9/25/2025: Honor the impact of therapy on mental health, reduce stigma, and promote overall well-being through free sessions, workshops, and resources. more >>

Headspace Day (Australia) - Learn about the mental health support organization and its initiatives on October 14, 2025. more >>

World Suicide Prevention Day, 9/10/2024: Join the global movement to raise awareness, reduce stigma, and promote action to prevent suicide. more >>

International Self-Care Day, 7/24/2024, prioritize well-being, self-reflection, relaxation, and rejuvenation for a deeper sense of self-love and happiness. more >>

National Post Traumatic Stress Disorder Awareness Day, 6/27/2024. Learn about the often-invisible struggles of PTSD, reduce stigma, and promote education and understanding. more >>

National Depression Screening Day (10/10/2024) - Learn about the importance of mental health and get free, anonymous screenings for depression and related mood disorders. more >>

National Survivors of Suicide Day, November 21, 2026. A day for survivors to share stories, find comfort, and heal together, promoting awareness and reducing stigma. more >>

World Bipolar Day, 3/30/2025: Raise awareness and break stigmas surrounding bipolar disorder, a mental health condition affecting millions worldwide. more >>

R U OK? Day (Australia) - 9/12/2024: Spark meaningful conversations, reduce mental health stigma, and foster a culture of care and connection. more >>

National Train Your Brain Day, 10/13/2024: Challenge your mind with brain teasers, puzzles, and more to improve focus, memory, and mental well-being. more >>

National Anxiety Disorders Screening Day, 5/6/2026: Learn about anxiety signs, symptoms, and treatment options, and take the first step towards seeking help and recovery. more >>

National Silence the Shame Day, 5/5/2025: Break the stigma surrounding mental health, share your story, and seek help in a supportive community. more >>

Childhood Depression Awareness Day, 5/6/2025: Learn about the signs, symptoms, and effects of depression on children and adolescents, and how to create a supportive environment for young people to thrive. more >>

Discover the truth behind "Celebration of the Mind Day" on October 21st, 2025. Is it a real holiday or a mistake? more >>

Self-Injury Awareness Day (3/1/2024) raises awareness about self-harm, promotes understanding, and encourages empathy, helping individuals heal and find a healthier path. more >>

Turn Beauty Inside Out Day, 5/21/2025: Redefine traditional beauty standards and focus on inner qualities like kindness, empathy, and compassion. more >>

National Posttraumatic Growth Day, 6/13/2024: Discover how adversity can lead to personal growth, wisdom, and a deeper appreciation for life. more >>

National Psychiatric Technician Appreciation Day, 8/7/2024, recognize the vital role psychiatric technicians play in mental health care, providing compassionate care and support. more >>

National Online Recovery Day, 9/22/2024, take control of your digital habits, promote online safety, and foster meaningful relationships. more >>

College Student Grief Awareness Day, 4/17/2025. Learn about this lesser-known holiday and discover resources for supporting college students through grief. more >>

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National Relaxation Day, 8/15/2024: Unwind, recharge, and prioritize mental well-being with calming activities, self-care, and relaxation techniques. more >>

National Stress Awareness Day, 4/16/2025: Learn how to manage stress, reduce anxiety, and promote overall well-being through relaxation techniques and self-care. more >>

National Meditation Day, 5/31/2025: Discover the benefits of mindfulness, self-reflection, and inner peace through guided sessions, solo practice, or group gatherings. more >>

International Stress Awareness Day, 11/6/2024: Learn how to manage stress and prioritize self-care to achieve a healthier, more balanced lifestyle. more >>

International Mind-Body Wellness Day, 1/3/2028: Discover the connection between mental and physical health, and learn how to prioritize self-care, relaxation, and stress reduction for a balanced life. more >>

Love Your Body Day, 10/16/2024: Embrace your unique appearance, reject unrealistic beauty standards, and focus on inner beauty and self-worth. more >>

World Meditation Day, 5/21/2027: Join global mindfulness practices to cultivate inner peace, compassion, and unity. more >>

International Being You Day, 5/22/2025: Embrace your uniqueness, let go of societal pressures, and focus on self-acceptance and self-love. more >>

Self Renewal Day, 2/2/2025: Focus on personal growth, self-awareness, and self-love through mindfulness, reflection, and rejuvenation. more >>

National Personal Space Day, 11/30/2024, discover the importance of setting boundaries and prioritizing your own needs for emotional and mental well-being. more >>

Discover the truth about Aura Awareness Day on November 24, 2024. Is it a real holiday or a misunderstanding? more >>

World Introvert Day, 1/2/2025: Discover the unique strengths and qualities of introverts and learn how to appreciate and value their contributions to society. more >>

National Fibromyalgia Awareness Day, 5/12/2025: Learn about the realities of living with fibromyalgia, a chronic condition characterized by widespread muscle pain, fatigue, and tender points. more >>

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Check Your Meds Day, 10/21/2025: Take control of your medication regimen, review prescriptions, and promote open communication with your healthcare provider to prevent medication errors and adverse reactions. more >>

National Sober Day, 9/14/2025: Reflect on your relationship with substances, prioritize health, and experience renewed clarity and purpose. more >>

Save Your Hearing Day, 5/31/2025: Learn how to protect your hearing and prevent hearing loss with simple precautions and professional check-ups. more >>

National Increase Your Psychic Powers Day, October 31, 2024: Explore the possibility of developing your psychic abilities and discover the world of spirituality. more >>

National Acne Positivity Day, 9/1/2024: Promote self-acceptance, self-love, and body positivity by embracing unique skin and rejecting unrealistic beauty standards. more >>

Gallbladder Good Health Day, 9/24/2026: Learn about this lesser-known holiday and discover its significance. more >>

Overcome glossophobia and unlock your potential as a confident communicator on Freedom From Fear of Speaking Day, July 2, 2024. more >>

International ASMR Day, 4/9/2025: Discover how ASMR brings relaxation and calmness to people's lives, and join the community in sharing favorite triggers and techniques. more >>

National Motivation and Inspiration Day, 1/2/2025: Discover how to overcome obstacles, achieve goals, and tap into your inner strength and resilience. more >>

National Workplace Napping Day, 3/10/2025: Discover the benefits of power napping at work and how it can boost productivity, reduce stress, and improve focus. more >>